Do you know that many famous people were working at their standing desks? Leonardo da Vinci was using his standing desk to create Mona Lisa, Napoléon Bonaparte was analysing his battles and strategies while at his standing desk, Charles Dickens, Virginia Woolf and Vladimir Nabokov were standing while creating their masterpieces. According to Research and Markets, the World’s largest research store, the worldwide sales of standing desks have been constantly growing, and are expecting to hit the level of US$ 5.4. Billion by 2025. In this article we will get you acquainted with some awesome benefits of standing desks.
What are the benefits of a standing desk?
1. Better mood
Many studies show that people who work at standing desks for a few hours a day feel much better than their colleagues who sit. Why? It is ridiculous but your endorphin level is growing, when you are standing. How so? Endorphin is being produced when we move. While at a standing desk, you will not stand still but you will make small movements with your legs, head, back and other parts of the body. Endorphin is known for being responsible for a better mood, so your standing desk plus you working at it is a good combination that will make you happy.
2. More energy
What brings you energy? Your blood. The faster your blood moves, the more oxygen is been transported to your muscles, and the more energetic you become. What makes your blood flow? Your movements. Again, while standing you are not frozen but you make movements, and this makes your blood vessels work.
3. Fewer blood sugar diseases
Glucose is a type of sugar, that your body gets from foods and uses for energy. Glucose is travelling all around your body, and if it moves slowly, you are at high risk of having high blood pressure. According to a research from American Diabetes Association, sitting for more than 6 hours a day increases a risk of blood sugar diseases. Even though you sit at your office most of the time, you can still have a few 20-minute standing breaks. Obviously, not everyone is working in a big office so in order to make a change between sitting and standing activities, you can get a nice adjustable desk. One of benefits of a standing desk is that you do not need to get distracted from your work by any other activity.
4. More brain power
According to a recent research from UCLA (University of California Los Angeles), sitting makes brain structures thinner. These structures are essential for memory foundation. Do not take us wrong: it does not mean your memory will be completely lost if you are constantly sitting. We are just saying that standing will make your brain and memory work actively. Another research from UCLA shows that sitting increases a risk of having dementia and Alzheimer’s. In order not to have future health complications, take care of your health when young and think of getting a standing desk now!
5. Better metabolism and less obesity
Long sitting hours slow down your metabolism and promote accumulation. When sitting, your body burns 0 calories. When standing, you burn 50 extra calories a week with a working week of 40 hours. It does not mean you will become fit in a month while working at a standing desk. However, you will make some movements and this is the first step in fighting obesity issues and helping your metabolism get better.
6. More productivity
Productivity is everything. When in pain or having health issues, your productivity equals to 0. You should feel comfortable when doing whatever task at work. What can help you concentrate not on your constant pains but on your work? A standing desk! One of the the most amazing benefits of a standing desk is its comfortability, that will make you forget about all the health issues, related to pains and diseases.
7. Less back pain
Back pain is the most frequent complaint of office workers worldwide. According to data from recent researches, 80% of office workers have lower or upper back pain. Why so? There are many reasons. Your chair may not be comfortable, the position of your desk may be not perfect, your typing position may make you bend etc. What can change it? A standing desk in your office! Just think of amazing benefits of a standing desk such as more comfortability and a bunch of health advantages.
Summing up the benefits of a standing desk
Having a bunch of benefits, a standing desk will be a nice investment into your office or home. Comfortable, flexible and convenient for huge loads of work, a standing desk will also make you healthier and happier.
- American Diabetes Association (2014). High Blood Pressure (Hypertension) http://www.diabetes.org/living-with-diabetes/complications/high-blood-pressure-hypertension.html
- Dan Colman (2013) Who Wrote at Standing Desks? Kierkegaard, Dickens and Ernest Hemingway Too http://www.openculture.com/2013/10/ernest-hemingway-standing-desk.html
- FlexiSpot (2018). 6 Health Benefits of Using Sit-Stand Desk https://flexispot.com/spine-care-center/6-health-benefits-of-using-sit-stand-desk/
- Scmerling Robert, Harvard Medical Blog (2016). The truth behind standing desks https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
- Uncaged Ergonomics (2018). 10 Reasons You Need a Standing Desk at Your Office https://www.uncagedergonomics.com/blog/10-reasons-you-need-a-standing-desk-in-your-office/
- UCLA in Science Daily (2018). Sitting is bad for your brain — not just your metabolism and heart https://www.sciencedaily.com/releases/2018/04/180412141014.htm
- Peter Economy (2018). Neuroscience: Sitting at Your Desk All Day May Raise Your Risk of Alzheimer’s and Dementia https://www.inc.com/peter-economy/neuroscience-sitting-at-your-desk-all-day-may-raise-your-risk-of-alzheimers-dementia.html
- National Pain Report. Do Sit-Stand Desks Help Reduce Back Pain or Offer Other Health Benefits? http://nationalpainreport.com/do-sit-stand-desks-help-reduce-back-pain-and-offer-other-health-benefits-8835640.html
- Research and Markets (2017). Global Standing Desk Market Size, Market Share, Application Analysis, Regional Outlook, Growth Trends, Key Players, Competitive Strategies and Forecasts, 2017 to 2015 https://www.researchandmarkets.com/research/zk96qr/global_standing