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Best sit stand desk height guide, standing desk schedule 2020πŸ‘

Sitting or Standing (if you have a standing desk) is what we do without thinking every day. Yet, have you thought about adjusting your desk and chair to its ideal height according to your height?

You can find multiple desk and chair height calculators out there. Fitnest staff ourselves also tried to test many of them to find the best sit stand desk height guide for you.

However, none completely satisfied us!

Therefore, we make our version ofΒ β€˜the best sit stand desk height guide’ ourselves. These numbers are based on our real touch and feel, based on the suggestions from experts that:

  • Upper arms alongside with your torso
  • Lower arms forms about 90Β°with the torso

Correct Height For Standing Desk Chart

Your Height

(cm)

Sitting Desk Height

(cm)

Standing Desk Height

(cm)

Chair Height

(cm)

150 60 100 41
152 61 101 42
155 61 102 43
158 62 103 44
160 64 104 44
163 65 105 45
165 66 106 45
168 67 107 46
170 68 108 46
173 69 109 47
175 70 110 47
178 71 112 48
180 72 113 48
183 73 114 49
185 74 115 49
188 75 116 50
190 76 117 50
193 77 118 51
195 78 119 51
198 80 120 52
200 81 121 52
203 82 122 53
205 83 123 53
208 84 124 54
210 85 125 55

If you still don’t know which desk to buy, consider skimming through our standing desk buying guide.

Disclaimer:
We have done our best to compile the most precise measurement for each height range. However, if you feel that is not the correct height for you, or you prefer a quick rule-of-thumb guide, just remember one thing:

Your hand should rest comfortably on your standing desk

proper posture when standing at standing desk image by fitnest eu
Desk Height Rule of Thumb

Comments (2)

  1. Standing desk is very comfortable and beneficial for body as well, like while standing, your elbow should rest comfortably on desk.

    1. Thanks for your addition @Alex! We do agree that it is important to have a position in which your arms rest comfortably on the desk.

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The Best Electrical Standing Desk for Better Productivity | Fitnest

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