Sitting or Standing (if you have a standing desk) is what we do without thinking every day. Yet, have you thought about adjusting your desk and chair to its ideal height according to your height?
You can find multiple desk and chair height calculators out there. Fitnest staff ourselves also tried to test many of them to find the best sit stand desk height guide for you.
However, none completely satisfied us!
Therefore, we make our version of ‘the best sit stand desk height guide’ ourselves. These numbers are based on our real touch and feel, based on the suggestions from experts that:
- Upper arms alongside with your torso
- Lower arms forms about 90°with the torso
Correct Height For Standing Desk Chart
|Sitting Desk Height
|Standing Desk Height
If you still don’t know which desk to buy, consider skimming through our standing desk buying guide.
We have done our best to compile the most precise measurement for each height range. However, if you feel that is not the correct height for you, or you prefer a quick rule-of-thumb guide, just remember one thing:
Your hand should rest comfortably on your standing desk