Healthy Body Archives | Fitnest Europe ™

Why working standing up can be good for neck and back pain?

Sitting too much can lead to many health problems in the long-term: severe coronary heart disease, diabetes, and blood clots formation, etc. Prolonged sitters also report much back and neck…

Happy Mind, Healthy Body, Smarter Work

What are standing desks pros and cons in 2020?

Switching from a regular desk to a standing one is not an easy decision. Before purchasing a suitable standing desk, you might need to know everything about it. This article…

Happy Mind, Healthy Body, Smarter Work

What are the benefits of a standing desk in 2020?

Do you know that many famous people were working at their standing desks? Leonardo da Vinci was using his standing desk to create Mona Lisa, Napoléon Bonaparte was analysing his…

Desk Review, Healthy Body

3 Fully Jarvis standing desk alternatives in 2020 (with specs comparison⚙️)

Bye now!

Happy Mind, Healthy Body, Smarter Work

Build a better workplace, avoid a toxic workplace😁

The Fitnest Team is always happy to help you! Have you ever noticed your productivity going down? You are full of energy and motivation but still, something stops you from being…

Healthy Body, Smarter Work

Best sit stand desk height guide, standing desk schedule 2020👍

Sitting or Standing (if you have a standing desk) is what we do without thinking every day. Yet, have you thought about adjusting your desk and chair to its ideal…

Happy Mind, Healthy Body, Smarter Work

6 standing desk tips, setting up a standing desk

Setting up a standing desk seems to be easy. After you have bought your desk, you are super happy! From now on you can stand for a long time and…

Healthy Body

What is The Best Standing Desk Sit-Stand Schedule?

Do you think about your sit-stand schedule when working at a standing desk? Probably not. Everyone knows that standing is very good for your health, and that is enough. However,…

Happy Mind, Healthy Body, Smarter Work

10 Funny and Interesting Facts about a Standing Desk

Do you want to know 10 surprising facts about a standing desk? Hey Hey! This article is totally for you then! :-) 10 Funny and Interesting Facts about a Standing…

Healthy Body

Do you think sitting is the new smoking 2019?🚬

Is sitting the new smoking? We already know that sedentary lifestyle can lead to a bunch of bad consequences. However, the list is not short and there are much more…

Fitnest Blog

Healthy Body

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