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Correct Height for Standing Desk | The most comfortable one

Sitting or Standing (if you have a standing desk) are what we do without thinking everyday. Yet, have you care to adjust your desk and chair to the proper height according to your height?

You can find multiple desk and chair height calculator out there. Fitnest staff ourselves also tried to test many of them in order to find the most comfortable and sustainable height guide for you.

However, there are none that completely satisfy us!

Therefore, we make our own version of a ‘the most comfortable and correct height for standing desk’ ourselves. These numbers are based on our real touch and feel, based on the the suggestions from experts that:

  • Upper arms along side with your torso
  • Lower arms forms about 90Β°with torso

Correct Height For Standing Desk Chart

Your Height

(cm)

Sitting Desk Height

(cm)

Standing Desk Height

(cm)

Chair Height

(cm)

150 56 100 41
152 57 101 42
155 58 102 43
158 59 103 44
160 60 104 44
163 61 105 45
165 62 106 45
168 63 107 46
170 64 108 46
173 65 109 47
175 66 110 47
178 67 112 48
180 68 113 48
183 69 114 49
185 70 115 49
188 71 116 50
190 72 117 50
193 73 118 51
195 74 119 51
198 75 120 52
200 76 121 52
203 77 122 53
205 78 123 53
208 79 124 54
210 80 125 55

If you still don’t know which desk to buy, consider skimming through our standing desk buying guide.

Disclaimer:

We has done our best to compile the most precise measurement for each height range. However, if you feel that is not the correct height for you, or you prefer a quick rule-of-thumb guide, just remember one thing:

Your hand should rest comfortably on the desk

proper posture when standing at standing desk image by fitnest eu
Desk Height Rule of Thumb

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The Best Electrical Standing Desk for Better Productivity | Fitnest