Sitting or Standing (if you have a standing desk) are what we do without thinking everyday. Yet, have you care to adjust your desk and chair to the proper height according to your height?
You can find multiple desk and chair height calculator out there. Fitnest staff ourselves also tried to test many of them in order to find the most comfortable and sustainable height guide for you.
However, there are none that completely satisfy us!
Therefore, we make our own version of a ‘the most comfortable and correct height for standing desk’ ourselves. These numbers are based on our real touch and feel, based on the the suggestions from experts that:
- Upper arms along side with your torso
- Lower arms forms about 90°with torso
Correct Height For Standing Desk Chart
|Sitting Desk Height
|Standing Desk Height
If you still don’t know which desk to buy, consider skimming through our standing desk buying guide.
We has done our best to compile the most precise measurement for each height range. However, if you feel that is not the correct height for you, or you prefer a quick rule-of-thumb guide, just remember one thing:
Your hand should rest comfortably on the desk