Fitnest Resources 2019

A collection of sources from magazines, newspaper, scientific researches for you to make the best choice for yourself.

• Sedentary Behaviour and Biomarkers for Cardiovascular Disease and Diabetes in Mid-Life: The Role of Television-Viewing and Sitting at Work https://journals.plos.org/plosone/articleid=10.1371/journal.pone.0031132
• Perceived exertion, comfort and working technique in professional computer users and associations with the incidence of neck and upper extremity symptoms https://bmcmusculoskeletdisord.biomedcentral.com/track/pdf/10.1186/1471-2474-13-38
• The perils of sitting down https://bmjopen.bmj.com/content/bmjopen/2/4/e000828.full.pdf
• Why Standing Desk are overrated? https://www.nytimes.com/2018/11/19/upshot/why-standing-desks-are-overrated.html
• Back health posture https://my.clevelandclinic.org/health/articles/4485-back-health–posture
• Ng Huiwen (2018): Are standing desks good for you? Maybe not, researchers say https://www.straitstimes.com/world/are-standing-desks-good-for-you-maybe-not-researchers-say
• Joe Leech (2017): 6 Tips To Use a Standing Desk Correctly https://www.healthline.com/nutrition/6-tips-for-using-a-standing-desk#section1
• University of Waterloo: How long should you stand- rather than sit- at your work station? https://uwaterloo.ca/kinesiology/how-long-should-you-stand-rather-sit-your-work-station
• Cornell University Ergonomics Web: Sitting and Standing at Work http://ergo.human.cornell.edu/CUESitStand.html
• American Diabetes Association (2014). High Blood Pressure (Hypertension) http://www.diabetes.org/living-with-diabetes/complications/high-blood-pressure-hypertension.html
• Dan Colman (2013) Who Wrote at Standing Desks? Kierkegaard, Dickens and Ernest Hemingway Too http://www.openculture.com/2013/10/ernest-hemingway-standing-desk.html
• Scmerling Robert, Harvard Medical Blog (2016). The truth behind standing desks https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
• UCLA in Science Daily (2018). Sitting is bad for your brain — not just your metabolism and heart https://www.sciencedaily.com/releases/2018/04/180412141014.html
• Peter Economy (2018). Neuroscience: Sitting at Your Desk All Day May Raise Your Risk of Alzheimer’s and Dementia https://www.inc.com/peter-economy/neuroscience-sitting-at-your-desk-all-day-may-raise-your-risk-of-alzheimers-dementia.html
• National Pain Report. Do Sit-Stand Desks Help Reduce Back Pain or Offer Other Health Benefits? http://nationalpainreport.com/do-sit-stand-desks-help-reduce-back-pain-and-offer-other-health-benefits-8835640.html
• Research and Markets (2017). Global Standing Desk Market Size, Market Share, Application Analysis, Regional Outlook, Growth Trends, Key Players, Competitive Strategies and Forecasts, 2017 to 2015 https://www.researchandmarkets.com/research/zk96qr/global_standing
• David Rosenbaum, Yaniv Mama and Daniel Algom (2017). Stand by your stroop: standing up enhances selective attention and cognitive control https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4730450/
• Everyday Research Methods Blog (2018). Claim: Standing up at the desk could make you smarter https://www.everydayresearchmethods.com/2018/05/claim-standing-up-at-your-desk-could-make-you-smarter.html
• Ranjana Mehta (2016). Standing up in class makes children SMARTER: Pupils can get a brain boost if they spend lessons on their feet https://www.dailymail.co.uk/sciencetech/article-3546096/Standing-class-makes-children-SMARTER-Pupil-s-brain-boost-spend-lessons-feet.html
• Ryan Fiorenzi (2019). Sitting it the New Smoking https://www.startstanding.org/sitting-new-smoking/#
• Paddy C. Dempsey (2018). Sitting Less and Moving More. Implications for Hypertension https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.118.11190
• Stacy Simon (2018). Sitting Time Linked to Higher Risk of Death from All Causes https://www.cancer.org/latest-news/sitting-time-linked-to-higher-risk-of-death-from-all-causes.html
• Stacy Simon (2018). Sitting Too Much Increases Cancer Risk in Women https://www.cancer.org/latest-news/sitting-too-much-increases-cancer-risk-in-women.html
• Diares Team (2017). How Sitting Too Long affect Your Gut https://diaresq.com/blog/how-sitting-too-long-affects-your-gut/
• Science Daily (2017). Stand up — it could help you lose weight https://www.sciencedaily.com/releases/2018/01/180131184748.htm
• Rocky Mountain Analytical (2018). Hormones and Your Metabolism http://rmalab.com/hormones-and-your-metabolism
• Laura FitzPatrick (2018). Standing desks will improve productivity, study by University of Leicester in BMJ finds https://www.telegraph.co.uk/news/2018/10/10/standing-desks-will-improve-productivity-study-university-leicester/
• Charlotte Edwardson (2018). Effectiveness of the Stand More AT (SMArT) Work intervention: cluster randomised consoled trial https://www.bmj.com/content/363/bmj.k3870
• Josephine Chau, William Sukala et al., (2015). More standing and just as productive: Effects of a sit-stand desk intervention on call center workers’ sitting, standing, and productivity at work in the Opt to Stand pilot study https://www.sciencedirect.com/science/article/pii/S2211335515001758
• Jessika Fichtel for Arbeits-ABC.de. Ergonomie im Büro: Wie sich Arbeiten im Stehen auf die Gesundheit auswirkt https://arbeits-abc.de/arbeiten-im-stehen/
• Eric Jaffe (2015). Everything Science Knows Right Now About Standing Desks https://www.fastcompany.com/3045217/everything-science-knows-right-now-about-standing-desks
• Michael Wheeler et al., (2017). Could too much sitting be bad for our brains? http://theconversation.com/could-too-much-sitting-be-bad-for-our-brains-79413
• Ernest Greene et al., (2017). Acute Effects of Walking on Human Internal Carotid Blood Flow https://www.fasebj.org/doi/abs/10.1096/fasebj.31.1_supplement.840.23
• Dr. Drew Schwartz DC. 6 Benefits of Standing Desks https://forthewellnessblog.com/ergonomics/6-benefits-of-standing-desks/
• Ana Sandoiu (2019). Do standing desks really help you lose weight? https://www.medicalnewstoday.com/articles/324740.php
• Mariya Lally (2018). Standing desks: a cure for obesity, or a gimmick with no leg to stand on?https://www.telegraph.co.uk/health-fitness/body/standing-desks-cure-obesity-gimmick-no-leg-stand/
• Mayo Clinic Staff (2017). Metabolism and weight loss: How you burn calories https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508
• Dr. JR Burr (2019). 17 Things You Can Do To Prevent Back Pain https://www.startstanding.org/how-to-prevent-back-pain/
• Ellen O’Hearn (2017). 6 Easy Steps to Prevent Back Pain at Work https://standsteady.com/blogs/standing-by-day/prevent-back-pain