Have you ever thought of getting yourself a standing desk at home? You’ve probably seen one somewhere or maybe someone in your vicinity was talking about it.
Having counted all the pros and cons of a standing desk, you are probably still asking yourself if you need one at home.
This article is going to give you the answer to this question.
Why Do You Need A Standing Desk At Home?
A standing desk has a few advantages when it is compared to a usual desk. Today we are going to share the most important ones with you.
Working at a standing desk at home can strengthen your health. For example, if you have any issues with your veins, standing and sitting while working at a standing desk at home can make your blood vessels stronger and you will feel no tiredness in your feet and lower parts of your legs.
If you are suffering from back pain when sitting for a long time, a standing desk can also be a good assistant for you. When standing, you should stay straight and the weight of your body should be equally balanced on both legs. Slouching does not help. It can increase the quantity and intensity of back pain.
Keep in mind that you always need to keep track of your sit-stand schedule. Standing for too long can bring zero benefits to your health.
• Productivity Boost
Changing activities is always good for your productivity. You will soon notice a significant change in your workday if you try to combine both sitting and standing during your day. Of course, there are some situations when you are lazy or you have no desire to do something. Your productivity gets lower or totally disappears. In this case, changing your working position from sitting to standing may help and could potentially improve your productivity within minutes. The feeling of tiredness and laziness, together with all other excuses will likely go away.
• Memory Improvement
If you are a student or if you are learning something for yourself, a standing desk would be a perfect assistant to you. Try to change the usual way you work from sitting to standing and you will see a significant change in your results. Memory works much better if you change the way you work. When trying to memorize something, you can also try to use a board or any other accessories. Using some standing desk accessories from time to time shows your brain that you do something new, and your memorizing abilities will improve.
• Mood Improvement
Movements make you happy. You can make a small experiment and see when you feel happier and your mood is better. Try to spend one day off at home with as few movements as possible. Spend another day off outside with some physical activities like a small walk. We bet that after the second option your mood has improved and you will feel more energetic and inspired.
A standing desk gives you a unique opportunity to work sitting and standing whenever you want. Changing activities is not just good for your memory and productivity, but also for your mood.
• Weight Loss
Standing is very good for your metabolism. The more activities you do during the day, the lower your glucose level is. The lower your glucose level is, the faster your metabolism works. The faster your metabolism works, the easier it is for you to get rid of unnecessary kilos. Are you not a fan of gym and sports? Good news: working at a standing desk can substitute some fitness activities for you.
Conclusion: Why Do You Need A Standing Desk At Home?
Having a standing desk at home is a good thing. With the option of working both sitting and standing whenever you want, you will be able to strengthen your health, boost productivity, improve your memory and lose some weight. A mood improvement comes as a bonus to all the benefits mentioned above.