Best sit stand desk height guide, standing desk schedule 2021👍
Sitting or Standing (if you have a standing desk) is what we do without thinking every day. Yet, have you thought about adjusting your desk and chair to its ideal…
What is The Best Standing Desk Sit-Stand Schedule?
Do you think about your sit-stand schedule when working at a standing desk? Probably not. Everyone knows that standing is very good for your health, and that is enough. However,…
Confirmed: Standing Desk Long Term Usage Benefits (Peer-reviewed Study)
We now have even more arguments on why you or your employer should invest in a standing desk for you. ‘Stand up to work’ study (Icahn School of Medicine) finds…
Quick thinking, 20 tips for high achievers
Main topic: Quick thinking tips for high achievers As you grow old, your brain tends to change. Aging will cause major changes to your brain size, cognition, and vasculature. But,…
20 ways to be more creative
"I am not a creative person" is a common answer when you ask people to rate their creativity. Many think that creativity is no longer needed as you grow up…
20 tips to be productive
Dear work-from-home people, are you worried about managing your time? Do you find yourself rushing to check off your to-do at 3pm? Managing your energy and time is easy and…
How to become more productive, by the 10 most productive people
Main question: How to become more productive? Following a historic year of the pandemic and its complications, more people are burnout than ever. With this in mind, Fitnest EU team…
How to come up with good ideas?
Ideas are all around us. We all have ideas and we all want new ideas, like business ideas to grow, Spotify ideas to refresh, Netflix ideas to chill, people ideas…
Good sitting and standing posture at a sit-stand desk 👌🏿
TLDR; Commitment to good standing and sitting posture brings long-term health benefits. Make yourself comfortable, screen at eye-level, relax your shoulders, feet on the ground. Advantages of Good Posture Prevents…
Why working standing up can be good for neck and back pain?
Sitting too much can lead to many health problems in the long-term: severe coronary heart disease, diabetes, and blood clots formation, etc. Prolonged sitters also report much back and neck…
DIY corner: Can I attach different table tops to Sierra Frames?
A question we have received a lot from our customers is: can I attach different table tops to Sierra Frames? Some reasons why you want a DIY electric standing desk:…
Standing Desk Health Benefits
One important standing desk health benefit is the long-term health improvements by reducing the risk of certain ailments attributed to a sedentary lifestyle. Studies suggest that work standing and/or incorporating more…
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