Sitting or Standing (if you have a standing desk) is what we do without thinking every day. Yet, have you thought about adjusting your desk and chair to its ideal…
Do you think about your sit-stand schedule when working at a standing desk? Probably not. Everyone knows that standing is very good for your health, and that is enough. However,…
Main topic: Quick thinking tips for high achievers As you grow old, your brain tends to change. Aging will cause major changes to your brain size, cognition, and vasculature. But,…
"I am not a creative person" is a common answer when you ask people to rate their creativity. Many think that creativity is no longer needed as you grow up…
Dear work-from-home people, are you worried about managing your time? Do you find yourself rushing to check off your to-do at 3pm? Managing your energy and time is easy and…
Main question: How to become more productive? Following a historic year of the pandemic and its complications, more people are burnout than ever. With this in mind, Fitnest EU team…
Ideas are all around us. We all have ideas and we all want new ideas, like business ideas to grow, Spotify ideas to refresh, Netflix ideas to chill, people ideas…
TLDR; Commitment to good standing and sitting posture brings long-term health benefits. Make yourself comfortable, screen at eye-level, relax your shoulders, feet on the ground. Advantages of Good Posture Prevents…
Sitting too much can lead to many health problems in the long-term: severe coronary heart disease, diabetes, and blood clots formation, etc. Prolonged sitters also report much back and neck…
A question we have received a lot from our customers is: can I attach different table tops to Sierra Frames? Some reasons why you want a DIY electric standing desk:…
One important standing desk health benefit is the long-term health improvements by reducing the risk of certain ailments attributed to a sedentary lifestyle. Studies suggest thatΒ work standing and/or incorporating more…
A sedentary lifestyle has made itself common in the past few decades. It started with an inclination towards the new and advanced world but has now transformed into subjugation to…